Free, today
Start repairing your energy today, free.
Join the waitlist and the Burnout Recovery Kit lands in your inbox immediately. Built from the same research MoodGlow is being built on.
What's inside, and why.
A 10-minute energy audit
A short structured pass over your week that separates what actually drains you from what you assume drains you.
Why it's in here: Most people guess wrong about their own energy leaks. Naming the real one is where recovery starts.
Boundary scripts
Word-for-word lines for work, family, and friends, for the conversations that are hard to start.
Why it's in here: Knowing you need a boundary is not the hard part. Having the sentence ready in the moment is.
60-second regulation drills
Short physical resets you can run at your desk, on a commute, or in a bathroom between meetings.
Why it's in here: Stress spikes do not wait for a free evening. These work in the moment it is actually happening.
The anti-hustle planner
A weekly planner built around your energy rather than your hours.
Why it's in here: Planning by hours assumes every hour is equal. They are not, and pretending otherwise is how people burn out on schedule.
A crisis-resources page
Vetted helplines and services, organised by country.
Why it's in here: Some moments need more than an app, and we would rather hand you the right number than pretend otherwise.
The kit is yours to keep and to share. It is not therapy and not a substitute for professional care. If you are struggling seriously, please use the resources in the footer.
Send me the kit.
One email, straight away, with all five tools. Early access when the app ships.
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